Makes
4
Ingredients
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4 Mission Wholegrain wraps
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2 cups chopped tomato
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2 cups sliced avocado
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2 cups finely sliced spinach
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1 red onion, sliced into thin rings
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6 large carrots, roughly chopped
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½ cup olive oil
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2 cups canned chickpeas, peeled
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1/3 cup tahini
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½ teaspoon ground cumin
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2 cloves garlic, roughly chopped
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¼ cup lemon juice
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Instructions
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Step 1
Cut the carrots into large chunks and drizzle with 1/3 of the olive oil. Season with salt and roast in a 180°C oven for 35 minutes until slightly caramelised and very tender. Transfer the carrots to a blender with the chickpeas, tahini, cumin, garlic and lemon juice. Blend to a smooth paste while gradually adding the remaining oil. If necessary, pass through a fine sieve to remove any lumps.
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Step 2
To serve, spread the wraps with a few generous scoops of the carrot hummus, place the tomato, avocado, spinach and onion on top and wrap.
